10 weeks+ 10 habits = A Healthier Stronger You

Thrive for Life is a 10-week immersion that teaches you how to integrate simple habits from Yoga and Ayurveda into modern life.

It’s a dynamic, peer supported, group course for committed people who want to develop healthy habits for a thriving body, clear mind and easeful life.

Thrive for Life Benefits

  • Deal with stress in a healthy way
  • Reduce inflammation
  • Weight management
  • Better sleep
  • Hormone balancing
  • Increased energy
  • Age gracefully
  • Develop a meditation practice
  • Eat right for your body
  • Better digestion and absorption
  • Peer support, community building

The Program Includes

  • One new habit each week. You’ll have specific action steps to help you put the new habit into practice in your life.
  • Weekly group coaching sessions. These sessions are the heart of the program. You get to discuss, troubleshoot, exchange ideas and receive support from me and your fellow group members.
  • One to One coaching. These sessions are devoted to addressing your specific health goals.
  • Weekly emails to support your journey
  • Weekend workshop
  • Private Facebook group
  • Course workbook
  • Recipe e-book

These habits are simple yet powerful ways to take charge of your health.

I invite you to discover how better choices, finding rhythm and cultivating routine can help you live to your full potential.

To find out more

Click here to book your free 40 minute wellness call