10 weeks+ 10 habits = A Healthier Stronger You
Thrive for Life is a 10-week immersion that teaches you how to integrate simple habits from Yoga and Ayurveda into modern life.
It’s a dynamic, peer supported, group course for committed people who want to develop healthy habits for a thriving body, clear mind and easeful life.
Thrive for Life Benefits
- Deal with stress in a healthy way
- Reduce inflammation
- Weight management
- Better sleep
- Hormone balancing
- Increased energy
- Age gracefully
- Develop a meditation practice
- Eat right for your body
- Better digestion and absorption
- Peer support, community building
The Program Includes
- One new habit each week. You’ll have specific action steps to help you put the new habit into practice in your life.
- Weekly group coaching sessions. These sessions are the heart of the program. You get to discuss, troubleshoot, exchange ideas and receive support from me and your fellow group members.
- One to One coaching. These sessions are devoted to addressing your specific health goals.
- Weekly emails to support your journey
- Weekend workshop
- Private Facebook group
- Course workbook
- Recipe e-book
These habits are simple yet powerful ways to take charge of your health.