OM BODY

Yoga, Meditation and Pranayama, Ayurvedic lifestyle,Workshops info & a little inspiration along the way.

NAMASTE, I’M 
TRACEY BURROWS

My Story

These are some of the special moments in my life that lead me to be writing this page and you to be reading it:

Changing the world smelling of Passion Fruit

In my early 20’s and 30’s I worked for a natural skin care company …

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Healing Hands and lots of Sand

Moving to the Middle East

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Do Yoga Be Happy

Fast forward 7 years and here comes the game changer …

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An Attitude of Gratitude

Every day when I meditate I remember all of those who guide …

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Living in an Indian Ashram

Living in an Indian Ashram

Living in an Indian Ashram whilst completing my first Yoga teacher training was a life changing experience. This is where my love affair with Yoga and India began.

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Hosting a Foraging Workshop

Hosting a Foraging Workshop

Hosting a foraging workshop in my garden in Bahrain. As a part of my Ayurveda self-care programme Thrive for Life I guide students to connect more deeply with their local eco system and to discover which edible or medicinal plants are growing in their neighbourhood....

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Education as a Yoga Teacher

Education as a Yoga Teacher

Continuing my education as a Yoga teacher is an important part of my life. I make the trip to Kerala, South India as often as I can to reconnect with my teachers and expand my knowledge of traditional Sivananda Yoga.

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Annual Yoga Immersions to India

Annual Yoga Immersions to India

Organising annual Yoga Immersions to India is one of the joys of my job as a Yoga teacher. Students get to experience an Ashram lifestyle and Gurukulam style teaching from authentic master teachers.

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‘Tracey is so inspirational and supportive. She gave me the courage to take a different path in my life’

Nadine, UK

‘I met Tracey for my health but she added life to my life’

Amreeta, Dubai

‘I learned how to live my life happily’

Bella, Ethiopia

‘I’m so glad I signed up for Thrive For Life , it is truly life altering’

Ruth, UK

Tracey has such a warm, intuitive and passionate way of guiding you.

Andrea, Germany

Over the last 10 weeks I've experienced changes I wouldn't have imagined possible at the start. The program and its teachings have given me health, energy, strength, joy, inspiration and deep engagement in my life.

Mashael, Bahrain

My 10 week journey with Thrive For Life was incredible. Tracey is a fantastic coach, she is very informative and nothing is too much trouble. I would thoroughly recommend this course to anyone who needs a lifestyle change.

Melanie, Africa

I was going through the menopause and found myself a little lost. After following the 10 week course am better placed to adjust to my new normal and although I am not my old self again, I understand my new self and I am more content and ready to take on life and enjoy it. Tracey is deeply empathetic, caring, non-judgemental and has tremendous skills. Her personal energy and zest for helping other people really shines through.

Sabby, UK

I came to the program a floundering and lost peri menopausal soul! The program has taught me many things. Tracey is a warm and caring coach who offers more than is written on the tin! Tracey has guided me through some challenging times with true compassion, still managing to maintain an element of fun....and we all need that.

Lorraine UK

Traceys program has helped me bring some balance into my life. It was the kickstart I needed, joining has been life changing for me

Sarah, Isle of Man

Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

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Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

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Healing Hands and lots of Sand

 

In 1997 me and my husband became expats for the first time when we moved to the Middle East.

 

Over the years I had become qualified in different healing techniques like- Aromatherapy, Massage, Reflexology, Reiki, to name a few. There amongst the mystical desert scenery, in a place where camels still roamed the mountain roads, I went to work in a Holistic Healing clinic.

 

It was there that I noticed for the first time, when I make a move to help others, magic happens. 

 

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Do Yoga Be Happy

 

Fast forward 7 years and here comes the game changer:

 

In 2013 at the age of 46, I went to live and study in a small Ashram in Kerala, South India. I came back certified to teach Yoga and having started an ongoing love affair with India. Two years later I returned to the same Ashram and completed what was to be my first certification in the Indian science of Ayurveda.

 

Now, through my work as a certified Yoga Health Coach I teach people simple habits that uplevel their physical, emotional and spiritual health, by integrating self- care habits from Yoga and Ayurveda into their modern lifestyle. 

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An Attitude of Gratitude

 

Every day when I meditate I remember all of those who guide, teach and lovingly support me in perusing my lifes purpose and making my dreams real.

 

So, what lead you to me? Thanks for reading my story. What’s your story? Where are you in your wellness journey? I’d love to hear from you.

 

 

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