This program will take you on a deep, transformative journey through enhancing your daily rhythms and rituals, self-care practices, diet, exercise, connection to spirit and connection to nature.

Welcome to Thrive for Life!

As your personal guide, I will introduce 10 new Ayurvedic practices with the theory and supportive information behind them. Then, simple yet impactful methods are given to help you implement this wisdom into your daily life and truly embody it.

I’m looking forward to taking this journey of habit evolution with you.

The 10-week Program: How It Works

Learn the foundational habits of an Ayurvedic lifestyle. Gain an understanding of your bodys daily rhythm. Create routines that keep you connected to the habits.

Welcome to the 10 habits of Yogis. In Ayurveda these daily practices are called Dinacharya, this Ayurvedic wisdom is 1,000s of years old. During your 10 weeks in the program you will be guided, through a proven system, on how to start introducing these practices into your everyday life.

During these 10 weeks you’ll be fully supported by me your coach, a dynamic group of peers, weekly email introductions to the habits, assignments and workbooks, weekly group coaching sessions*, 1-1 coaching sessions and you get accountability and support via our private Facebook forum.

*Calls are recorded and can be watched later should you not be able to make it on the day.

Week 1: Earlier, lighter dinners

Optimal meal timing in rhythm with nature; enhancing your digestion; losing or gaining weight, build-up of undigested food; supporting your body to heal.

Week 2: Evening ritual

The importance of a relaxing evening routine and an earlier bedtime; connecting more with your body clock, honoring and addressing your need for getting deeper rest and waking up with more energy.

Week 3: Morning ritual

Starting the day right; taking a minute to mentally set yourself up for the day you want to have. Activate your bowels to empty, allowing you to enter your day fluid, light and clear.

Week 4: Exercise

Taking time to move and groove and to open up your body. Ayurvedic and Yogic insights to exercise; creating your optimal breath/body practice; partnering the breath and the body to clear stagnation, combust disease and calm inflammation.

Week 5: Eat More Plants

A natural, seasonal and nutrient dense approach to your nourishment; listening to your body’s needs and intuition; eating local foods; boosting your immune system and getting connected to your local ecosystem.

Week 6: Self Massage

Abhyanga – Ayurvedic oil massage as a daily ritual for deep and impactful self-care; the ins, outs and benefits. self-love in action.

Week 7: Build a Meditation Practice

Taking time each day to sit in silence; creating or refining your daily practice; gaining patience, acceptance, balance and ease; feeling nourished from the place of not doing.

Week 8: Healthy Eating Guidelines

Meal timing and spacing in tune with the natural cycle of the day; incorporating the 6 tastes for your unique needs; fasting for your body type; attuning your tastes and listening to your gut.

Week 9: Sense Organ Care

Scheduling in ayurvedic self-care practices like tongue scraping, oil pulling, nasal flushing; using oils to boost immunity, heal damage now and prevent problems later; protecting your senses to perceive the world accurately and wonderfully as you age.

Week 10: Easeful Living

“When you change the way you look at things, the things you look at change.” Altering your perception to alter your reality; cultivating ease in your relationships; allowing stress, overwhelm or anxiety to fade into the background; scheduling in simple rituals for body, mind and spirit; freeing up space for clarity and creativity; creating and stepping into your potential.

The 12 Month Program: How It Works

Round 1- Sprout

Learn the foundational habits of an Ayurvedic lifestyle. Gain an understanding of your bodys daily rhythm. Create routines that keep you connected to the habits.

Round 2- Root

Find calm and clarity in your day to day. Establish deep connection to your body. Begin to release old patterns that are no longer relevant to you.

Round 3-Thrive

Find ease in all aspects of your life. Enjoy a sense of balance in body, mind and spirit. Automate your good habits and amplify your potential for growth.

You will pass through 3 rounds of the 10-week program: January, May and September.

Between times when you’re deepening your practice of the 10 habits you remain fully supported and connected to the group via our private Facebook forum, monthly group coaching calls, videos and 1-1 coaching sessions.

Re-visiting the 10 habits like this, is like sweeping out a dirty garage. The first sweep creates the biggest pile of rubbish for removal. With each subsequent sweep the piles are smaller, and the garage starts to sparkle.

What previous members know is that when you keep passing through the habits in 10-week segments, the habits build on each other. You too will begin sparkle more with each pass.

During Spring and Autumn season change time you’ll be guided through a 5-day seasonal cleanse based on your individual constitution type, following Ayurvedic principles.

Better habits open your mind to attract ideas that align with what you want to do or who you want to become next. Better habits awaken your spirit. Better habits breed better relationships.

‘’We are what we repeatedly do. Excellence, then, is not an act but a habit’’ Aristotle.

I invite you to discover how better choices, finding rhythm and cultivating routine can help you live to your full potential.

To find out more

Click Here To Book Your Free Wellness Call

FAQs about Thrive For Life:

Do I have to be in menopause to join Thrive For Life?

Absolutely not. Whilst there will be plenty of information to help women in any of the stages of menopause, Thrive For Life will enhance every womans health for the rest of their lives regardless of the lifestage they’re in right now.I  have worked successfully with women in their 20s to their late 60s. Not to mention, we all reach menopause eventually and I really wish I had known what I know now, before my own journey into menopause began 5 years ago.

Will I have to go on a diet?

Not on my watch! We all know that there’s enough evidence out there now to show that diets just don’t work in the long run. Thrive for life is a lifestyle change program. If you have a few kilos to lose then yes, cleaning up and enhancing your habits around nutrition, eating and diet,  as well as making exercise part of your daily routine, could very well lead to weight loss and has done for lots of past members. The habits you’ll learn in Thrive For Life are habits that you’ll keep forever. No more diets.

My days are really busy, how much time will I need to commit?

Around 3 hours per week less Netflix or social media scrolling should do it. Seriously though, my job as your coach is to help you figure out how to implement changes without feeling overwhelmed. Although we work together as a group, you can go at your own pace whilst receiving all the support and accountability you need from me and the rest of the group. If you are REALLY ready for change, we’ll find time where you didn’t even know it existed!

I haven’t done an on line course before, do I need to be good with tech?

Definitely not! I’m the worlds worst believe me. All you need is an email account and a facebook account. We have our own private and confidential facebook group where we share, support and connect and our  weekly group meetings take place on zoom ( Which are recorded so you can watch back later if you cant be there in person) I will walk you through how everything works in our orientation week.

How can I justify spending money on myself in this way? It feels selfish.

It breaks my heart but as women we tell ourselves this all the time. Yet I’ll bet you have stuff in your wardrobe that you haven’t worn for months or even years and you don’t think twice about treating yourself to a daily latte or lunch with the girls.

Often, we only think about investing time and money in our health when it’s already too late.

Try putting a figure on what your health is worth when it comes to the impact it has on your relationships, work and dreams for the future. Or do a gut check now, repeat after me ‘My health is just not worth it’  How does that feel?

If you are serious about putting your health at the top of your to-do list, if you’re concerned about inheriting chronic health issues as you age, if you’re in any of the stages of menopause and you feel a bit lost or out of control let’s talk and  find out whether I can help you get started.

Click here to book a free no obligation wellness discovery call: Schedule A Call

Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

You have Successfully Subscribed!

Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

You have Successfully Subscribed!

Healing Hands and lots of Sand

 

In 1997 me and my husband became expats for the first time when we moved to the Middle East.

 

Over the years I had become qualified in different healing techniques like- Aromatherapy, Massage, Reflexology, Reiki, to name a few. There amongst the mystical desert scenery, in a place where camels still roamed the mountain roads, I went to work in a Holistic Healing clinic.

 

It was there that I noticed for the first time, when I make a move to help others, magic happens. 

 

You have Successfully Subscribed!

Do Yoga Be Happy

 

Fast forward 7 years and here comes the game changer:

 

In 2013 at the age of 46, I went to live and study in a small Ashram in Kerala, South India. I came back certified to teach Yoga and having started an ongoing love affair with India. Two years later I returned to the same Ashram and completed what was to be my first certification in the Indian science of Ayurveda.

 

Now, through my work as a certified Yoga Health Coach I teach people simple habits that uplevel their physical, emotional and spiritual health, by integrating self- care habits from Yoga and Ayurveda into their modern lifestyle. 

You have Successfully Subscribed!

An Attitude of Gratitude

 

Every day when I meditate I remember all of those who guide, teach and lovingly support me in perusing my lifes purpose and making my dreams real.

 

So, what lead you to me? Thanks for reading my story. What’s your story? Where are you in your wellness journey? I’d love to hear from you.

 

 

Click here to book a free 30 minute wellness call

You have Successfully Subscribed!

Namaste, I'm so glad you came

Get on the wait list and be the first to know when  Thrive for Life programs are starting. You'll get helpful tools, information and support from our tight knit community to make your dreams of thriving now and ageing healthily a reality.

Thank You!