Menopause

At the age of 47 I entered the first stage of menopause, called perimenopause.

I’ll never forget the day the penny dropped and I realized I wasn’t losing my mind, but that my unusual and in some cases, uncomfortable symptoms, were due to mid life hormonal changes.

I remember reading a list of the top 31 most recognised perimenopause symptoms in a book that a friend had given me and being able to check off 28 of them, right there and then!

It was such a relief to learn that what I was experiencing was a normal part of a womans journey and that I wasn’t alone.

It was a pivotal moment, personally and professionally.

I realised that although I knew a lot about what it took to thrive and had already helped many women to do so during my health coaching career, I was going to need to go back to school, this was unchartered territory for me.

Living as an expat, I didn’t have proper access to specialised medication like hormone replacement therapy (HRT) and so I looked to the Eastern principles of Yoga and Ayurveda, as well as modern science for answers and in 2016 I began coaching my unique signature system for managing menopause naturally.

Today, 7 years after peri menopause began, I’m preparing to pivot again, as I enter the post menopause phase of life.

Like all women who make this natural transition, I have some battle scars to remind me of how strong and resilient I am and how truly miraculous the human body is.

I can honestly say that I have never felt more empowered, present or connected to my SELF, physically, emotionally or spiritually.

And I feel like I’m just getting started.

If you’d like to know more about my work with menopause these are the different ways I can help:

  • One to one, personal coaching for an initial commitment of 3 months
  • In my private membership community, with group support and the option of 1-1 coaching
  • In my 10 week group masterclass (Enrolment is twice yearly)

Please get in touch with me if you’d like to have a no obligation chat about getting help with menopause: info@traceyburrowswellness.com 

You can read my blog posts on natural health and menopause here.

Click here for my 10 week menopause masterclass

Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

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Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

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Healing Hands and lots of Sand

 

In 1997 me and my husband became expats for the first time when we moved to the Middle East.

 

Over the years I had become qualified in different healing techniques like- Aromatherapy, Massage, Reflexology, Reiki, to name a few. There amongst the mystical desert scenery, in a place where camels still roamed the mountain roads, I went to work in a Holistic Healing clinic.

 

It was there that I noticed for the first time, when I make a move to help others, magic happens. 

 

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Do Yoga Be Happy

 

Fast forward 7 years and here comes the game changer:

 

In 2013 at the age of 46, I went to live and study in a small Ashram in Kerala, South India. I came back certified to teach Yoga and having started an ongoing love affair with India. Two years later I returned to the same Ashram and completed what was to be my first certification in the Indian science of Ayurveda.

 

Now, through my work as a certified Yoga Health Coach I teach people simple habits that uplevel their physical, emotional and spiritual health, by integrating self- care habits from Yoga and Ayurveda into their modern lifestyle. 

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An Attitude of Gratitude

 

Every day when I meditate I remember all of those who guide, teach and lovingly support me in perusing my lifes purpose and making my dreams real.

 

So, what lead you to me? Thanks for reading my story. What’s your story? Where are you in your wellness journey? I’d love to hear from you.

 

 

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