Programme

This programme will take you on a deep, transformative journey through enhancing your daily rhythms and rituals, self care practices, diet, exercise, connection to spirit and connection to nature.

As your personal guide, each week (for ten weeks) I introduce one new Ayurvedic practice with the theory and supportive information behind it. Then, easy yet impactful methods are given to help you implement this wisdom into your daily life and truly embody it.

You change the way you live, to change the way you feel.

The 10 week Programme

Week 1: Meal times

Optimal meal timing in rhythm with nature; enhancing your digestion; losing or gaining weight; alleviating minor health ailments/allergies/inflammation/mucous/ buildup of undigested food; supporting your body to heal.

Week 2: Evening Ritual

The importance of a relaxing evening routine and an earlier bedtime; connecting more with your body clock, honoring and addressing your need for getting deeper rest and waking up with more energy.

Week 3: Morning Ritual

Starting the day right; taking a minute to mentally set yourself up for the day you want to have; deeply hydrating the body; evacuating the bowels; allowing clarity; connection and gratitude into your day.

Week 4: Breath Based Exercise

Ayurvedic and Yogic insights to exercise;creating your optimal breath/body practice; partnering the breath and the body to clear stagnation, combust disease and calm inflammation.

Week 5: Eat More Plants

A natural, seasonal and nutrient dense approach to your nourishment; listening to your body’s needs and intuition; eating local foods; boosting your immune system and getting connected to your local ecosystem.

Week 6: Self Massage

Abhyangha – Ayurvedic oil massage as a daily ritual for deep and impactful self-care; the ins, outs and benefits. Self-love in action.

Week 7: Meditation

Taking time each day to sit in silence; creating or refining your daily practice; gaining patience, acceptance, balance and ease; feeling nourished from the place of not doing.

 

Week 8: Healthy Eating Guidelines

Meal timing and spacing in tune with the natural cycle of the day; incorporating the 6 tastes for your unique needs; fasting for your body type; attuning your tastes and listening to your gut.

Week 9: Sense Organ Care

Scheduling in Ayurvedic self-care practices like tongue scraping, oil pulling, nasal flushing; using medicated oils to boost immunity to healing damage now and prevent problems later; protecting your senses to perceive the world accurately and wonderfully as you age.

Week 10: Easeful Living

“When you change the way you look at things, the things you look at change.” Altering your perception to alter your reality; cultivating ease in your relationships; allowing stress, overwhelm or anxiety to fade into the background; scheduling in simple rituals for body, mind and spirit; freeing up space for clarity and creativity; creating and stepping into your potential.

Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

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Changing the world smelling of Passion Fruit

 

In my early 20’s and 30’s I worked for a natural skin care company in the English Midlands called The Body Shop. Much of my time there as manager were spent campaigning for human rights, for global and community change, on environmental issues and against animal testing in the cosmetics industry. We literally changed the world through our joint efforts. And we smelled pretty good too!

My 13-year career with the Body Shop opened my eyes to this:

 

When we work together we’re stronger.

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Healing Hands and lots of Sand

 

In 1997 me and my husband became expats for the first time when we moved to the Middle East.

 

Over the years I had become qualified in different healing techniques like- Aromatherapy, Massage, Reflexology, Reiki, to name a few. There amongst the mystical desert scenery, in a place where camels still roamed the mountain roads, I went to work in a Holistic Healing clinic.

 

It was there that I noticed for the first time, when I make a move to help others, magic happens. 

 

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Do Yoga Be Happy

 

Fast forward 7 years and here comes the game changer:

 

In 2013 at the age of 46, I went to live and study in a small Ashram in Kerala, South India. I came back certified to teach Yoga and having started an ongoing love affair with India. Two years later I returned to the same Ashram and completed what was to be my first certification in the Indian science of Ayurveda.

 

Now, through my work as a certified Yoga Health Coach I teach people simple habits that uplevel their physical, emotional and spiritual health, by integrating self- care habits from Yoga and Ayurveda into their modern lifestyle. 

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An Attitude of Gratitude

 

Every day when I meditate I remember all of those who guide, teach and lovingly support me in perusing my lifes purpose and making my dreams real.

 

So, what lead you to me? Thanks for reading my story. What’s your story? Where are you in your wellness journey? I’d love to hear from you.

 

 

Click here to book a free 30 minute wellness call

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