Spring Mind/Body Makeover
Starting 18 March
Thrive for Life
This is for you if you’re on a journey of personal development or are ready to start, you’re a Yoga practitioner or a teacher looking to live a more aligned life, you’re a woman in midlife looking for natural interventions before ,during and post menopause, you’re looking to get back to feeling like your old self after a long lockdown or after illness (Yes, COVID-19 busters you’re invited, I’m one too) if you’re a wellness enthusiast looking for fringe information, you’re interested to know more about Ayurveda and looking for ways to introduce it’s principles into your day to day life.
Tracey Burrows Wellness
Discover Lifestyle Secrets
With me as your personal guide you will learn the simple yet impactful lifestyle habits of Ayurveda.
You’ll discover the lifestyle secrets to start thriving now and growing older in a body that you love living in.
THE THRIVE FOR LIFE PROGRAM
Going live on 18 March and will run for 11 weeks
Private facebook Group, weekly zoom calls (replays available after each call) supportive information in pdf that is yours to keep for life, group and 1-1 coaching and direct access to Tracey to fully support your journey and inspire you along the way.
A like minded group of women from around the globe to share your experiences.
Receive a bonus week for guided Ayurvedic spring detox and unlimited access to Traceys on line Yoga and meditation sessions
Spaces are limited!
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A ‘’LIFE CHANGING’’ JOURNEY
Are you feeling stuck? Fatigued, low, moody, mentally exhausted,stressed, anxious, can’t lose weight, joint pain, can’t sleep, poor bowel health, poor digestion, lack of motivation to exercise, at the mercy of hormone changes, feeling low, disconnected from nature/self/spirit.
You CAN get back to feeling like your old self and even better than before without wasting money on fad programs, expensive interventions and without trying to figure it out all by yourself.
Join Tracey Burrows in Thrive For Life to re energise your body and mind,alongside likeminded women and experience a whole new level of mind/body/emotional health.
Participate in live weekly calls, group and 1-1 coaching where Tracey will provide specialized tips for your age, Ayurvedic constitution and body type
Here’s what you get:
- Weekly live calls and access to the replays
- Private facebook community
- 11 weeks live guidance with Tracey Burrows
- 10 PDF guides to the selfcare habits of Ayurveda
- Ayurvedic cleanse ebook
- Bonus week for spring cleansing
- Plant based recipe ebook
- Access to over 12 months recorded Yoga and meditation classes
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As your personal guide for 11 weeks Tracey will introduce you to simple yet impactful new practices.
You’ll be discovering the theory and supportive information behind them. Tracey will guide you to implement this wisdom into your daily life and make it stick.
I invite you to discover how better choices, finding rhythm and cultivating routine can impact your health as you age.
WHAT PRICE ARE YOU WILLING TO PAY TO STAY THE SAME?
Your relationships? Losing money to medical bills, lost income, lost opportunities, fatigue, lack of confidence, not enough time, stress, hormone disruption, excess weight, aging prematurely?
What do you have to lose?
Book a no obligation discovery call to find out whether Thrive for Life is the right fit for you.
FAQs about Thrive For Life:
Do I have to be in menopause to join Thrive For Life?
Absolutely not. Whilst there will be plenty of information to help women in any of the stages of menopause, Thrive For Life will enhance every womans health for the rest of their lives regardless of the lifestage they’re in right now.I have worked successfully with women in their 20s to their late 60s. Not to mention, we all reach menopause eventually and I really wish I had known what I know now, before my own journey into menopause began 5 years ago.
Will I have to go on a diet?
Not on my watch! We all know that there’s enough evidence out there now to show that diets just don’t work in the long run. Thrive for life is a lifestyle change program. If you have a few kilos to lose then yes, cleaning up and enhancing your habits around nutrition, eating and diet, as well as making exercise part of your daily routine, could very well lead to weight loss and has done for lots of past members. The habits you’ll learn in Thrive For Life are habits that you’ll keep forever. No more diets.
My days are really busy, how much time will I need to commit?
Around 3 hours per week less Netflix or social media scrolling should do it. Seriously though, my job as your coach is to help you figure out how to implement changes without feeling overwhelmed. Although we work together as a group, you can go at your own pace whilst receiving all the support and accountability you need from me and the rest of the group. If you are REALLY ready for change, we’ll find time where you didn’t even know it existed!
I haven’t done an on line course before, do I need to be good with tech?
Definitely not! I’m the worlds worst believe me. All you need is an email account and a facebook account. We have our own private and confidential facebook group where we share, support and connect and our weekly group meetings take place on zoom ( Which are recorded so you can watch back later if you cant be there in person) I will walk you through how everything works in our orientation week.
How can I justify spending money on myself in this way? It feels selfish.
It breaks my heart but as women we tell ourselves this all the time. Yet I’ll bet you have stuff in your wardrobe that you haven’t worn for months or even years and you don’t think twice about treating yourself to a daily latte or lunch with the girls.
Often, we only think about investing time and money in our health when it’s already too late.
Try putting a figure on what your health is worth when it comes to the impact it has on your relationships, work and dreams for the future. Or do a gut check now, repeat after me ‘My health is just not worth it’ How does that feel?
If you are serious about putting your health at the top of your to-do list, if you’re concerned about inheriting chronic health issues as you age, if you’re in any of the stages of menopause and you feel a bit lost or out of control let’s talk and find out whether I can help you get started.
Click here to book a free no obligation wellness discovery call: Schedule A Call
About Tracey Burrows
Yoga health coach, Ayurvedic practitioner, yoga teacher, long term expat and adventurer Tracey was inducted into the Sivananda Yoga lineage in 2016 in Kerala, South India. She has strong ties with Kerala having trained in Yoga and Ayurveda there, she visits the ashram regularly throughout the year to continue her education.
Tracey believes that age is not a barrier when it comes to reaching our health and wellness goals. Traceys passion is educating, supporting and empowering women of all ages, guiding them back to vibrant health and reconnecting them with their true nature.
Through her social media pages and on line programs Tracey has connected with several hundred women world wide offering inspiration, health information and education.
