Self Care Habits
To Fine Tune the Rhythm of Ageing
If you are here because you no longer want to feel overwhelmed by midlife changes, want help making healthier lifestyle choices, are struggling with weight, are letting go of an old identity and feel lost or anxious about what comes next.
If you want to feel a deeper mind/body/ spirit connection and more in tune with nature and are looking to join a community of women like you who want to feel more balanced, healthier, and more joyful as they age………
You are in the right place
Where it all begins
My name is Tracey Burrows. At the age of 48, through a series of simple lifestyle changes I started to transform my body and my life through the principles of Yoga and Ayurveda. I have spent the last 3 years helping scores of women do the same and I can to help you too.
My transformational journey began back in 2015, when as a jobbing Yoga teacher I found myself plunged into peri menopause and setting off on the craziest roller coaster ride of my life. I was resistant to change, upset, fearful, I felt out of control and I noticed that despite my Yoga lifestyle my physical and mental health was starting to suffer.
My energy was low, my moods were up and down, my sleep was erratic- I would wake up feeling anxious and enter my day feeling exhausted. My body ached and my skin broke out. The biggest surprise was that my digestion had become weaker, late dinners with friends and even some of my favourite foods were suddenly off the menu.
There was a lot of ugly crying and it wasn’t unusual to get to the end of the day (having lost my specs and my keys countless times) to discover that I was wearing at least 1 item of clothing inside out or had forgotten an earring.
Family history meant that I wasn’t a candidate for HRT, so I started to look for other ways to manage my symptoms and I set of on a journey of discovery that has transformed my health and my life and lead me here to you.
In 2017 after being back in school for 2 years I was certified as a Yoga Health coach ( one of only a couple of hundred in the world!) and my signature program Thrive For Life was born. I’ve been guiding women of all ages to better health ever since.
Here are some of the things that have been reported by women after being in my signature program:
I’m so glad I signed up for Thrive for life it is truly life altering
I was going through menopause and found myself a little lost. After the course I am better placed to adjust to my new normal
I met Tracey for my health, but she added life to my life
I came to the program a lost and floundering perimenopausal soul. Tracey has guided me through some challenging times with true compassion and an element of fun….and we all need that
Based on my proven signature program Thrive For Life, I have created 3 virtual self care retreats that stand up on their own and as well as dovetailing together beautifully, to give you a taste of what better health can look and feel like for you. Of the 10 habits I coach in my signature program I’ve chosen 6 that I know will have a powerful impact on you body and your life as soon as you start to implement them.
And, I’ve created the opportunity for you to invite a friend along for free if you sign up soon, because studies tell us that we are more successful in achieving our goals when we work together than we go it alone.
What You Need to Know
In these retreats you’ll be implementing new habits that will take you on a transformative journey through enhancing your daily rhythms, rituals, self care practices, diet and exercise.
During each 14 day retreat I’ll be introducing 2 new practices with the theory* and supportive information behind them, tips on how to get started, guidance and support in our private Facebook group and a weekly Q&A on Facebook live.
*The theoretical information is available to download and yours to keep, forever.
All you need is a Facebook account and email address.
Choose one, two or (Highly recommended!) join all three retreats which have been thoughtfully spaced out, giving you time to practice what you have learned between rounds. I invite you to discover how better choices, finding rhythm and cultivating routine can help you to live to your full potential.
Next Early Registration before 16 July 2020
Choose one, two or
join all three retreats
Hurry! NEXT Registration closes 16TH JULY 2020
Align and Shine
6 June to 20 June 2020
Synchronise your body clock to natures clock and experience the important, foundational habits of healthy ageing:
1. Earlier, Lighter Dinner
Optimal meal timing in rhythm with nature. Enhancing your digestion, weight issues, eliminating hormone disrupting foods, build-up of undigested food, meal spacing, supporting your body to heal.
2. Evening Ritual
The importance of a relaxing evening routine and an earlier bedtime. Connecting more with your body clock, honouring and addressing your need for getting deeper rest and waking up with more energy.
Thrive For Life recipe e-book and a recorded, guided meditation (Yoga Nidra) For you to keep.
Early bird offer: Book your place before 27 May 2020 and bring a friend for free
Closing date for registration is midnight on 3 June 2020
Raise your Vibration
27 June to 11 July 2020
Infuse your whole being with oxygen, shake off stagnation and nourish your body with prana through your breath, movement, and by eating more plants.
1. Morning ritual
Starting the day right. Taking a minute to mentally balance and set yourself up for the day you want to have. Exercising for a few minutes at the start of the day to shake off stagnation and infuse your whole being with happy hormones. Activate your bowels to empty allowing you to enter your day fluid, light and clear.
2. Explore Plant Based Eating
A natural, seasonal and nutrient dense approach to your nourishment. Listening to your body’s changing needs and intuition as you age, eating local foods, boosting your immune system, how to do weekly meal planning, supporting strong digestion, getting connected to your local eco system. You do not need to be vegan or vegetarian to benefit from these healthy eating guidelines, if you’ve been thinking of making a change this is an excellent place to start easing into a new way of eating.
A recorded start the day gentle stretching practice and meditation for you to keep.
Early bird offer: Book your place before 1 June 2020 and bring a friend for free
Closing date for registration is midnight 25 June 2020
Orienting Towards Ease
18 July to 1 August 2020
When you notice stress, choose ease. Allow stress, overwhelm and anxiety to fade into the background with practices from the ancient systems of Yoga and Ayurveda.
Ayurvedic oil massage as a daily ritual for restful sleep, reducing anxiety, to tackle signs of lymphatic congestion like cellulite and fluid retention plus, to soothe joint pain, improve skin tone and for deeply impactful self-care. The ins and outs and benefits of self- love in action.
2. Build a Meditation Practice
Taking time each day to sit in silence. Creating or refining your daily practice, reducing stress and anxiety, gaining patience, acceptance, balance and ease. Feeling nourished from the place of not doing and honouring the ‘pause’ in menopause.
A recorded relaxation session for you to keep: Yogic breathing techniques to reduce stress and anxiety. Meditation techniques and a guided relaxation.
Early bird offer: Book your place before 1 July 2020 and bring a friend for free
Closing date for registration is midnight 23 July 2020
Register To Receive Payment Details
Registration will be confirmed by email on receipt of payment.
If you have any questions, please get in touch
Thrive For Life